Having a proper diet is just as important as what you do in the weight room. Your body is a machine, and you need to fuel it properly in order to use it properly. Trying to cut your calories too fast, or by too much, will cause your body to hold onto unwanted fat. Tracking calories is a process, where doing something is better than nothing. So start slow and don't stress about being perfect.

When somone thinks of fitness, they think of what they do in the gym. However, recovering after a heavy gym sessioin is the most important factor to progress. Simply put, if you aren't fully recovering between high intensity exercise, you are doing more harm than good. The Infinite F.I.T. app includes guided yoga sessions and mobility routines to do on "off days."